Hi! I've Moved...

To the few individuals who find themselves here, please visit:

freescribbles.com

Where I have continued to offer updated content since the below post.

Thanks!

A Faster, Smarter, Greener Apple

I am a huge fan of Apple and while I write this post on a PC (still saving for my dream computer) I follow Apple closely. While Steve Jobs can improve in some areas, his company does make some impressive products.

A popular seed on Newsvine today was about the release of upgraded MacBooks or the rumors of... Yes they are true. MacBooks now contain 1 Gigabyte of RAM and a 2+GHz processors (depending on model). While it is a modest increase, the machine will run smoother.

To follow-up however, I went to apple.com, and while front and center was the clear confirmation of the seed. The small green apple in the bottom left corner was what really caught my eye...

Steve Jobs decided to publicly identify the efforts that Apple has taken to improve the construction of their products through the removal of harmful "ingredients" and continued efforts to further reduce the harmful chemicals in the future. They have also had a recycling program in effect since 1994, and while there is no established industry standard to date, the numbers show that the participation is improving each year.

I'll take the numbers with a grain of salt as they are being reported by the company itself. Greenpeace has received the news well and improved their rating of the company based on the transparency that is now being offered.

The world has slowly been moving away from paper, improving the impact on the environment as more people gather information on a screen as opposed to hard copies. The whole time there has been a cost due to the construction and operation of these machines with the harmful chemicals and outgassing that occurs.

By making these machines more compliant with environmental standards and improving their footprint, we can further encourage the reduction of paper and usage of an electronic screen as an information/communication mechanism.

Glad to hear that Apple is touting this as it further validates the green revolution that is occuring in the business world and the consumer world as a whole. It makes me yearn for a MacBook even more.

The Streak's Obituary

It had to end at some point, but I never expected the day to be so soon.

After 407 consecutive days of running, today I could not extend the streak.

While playing Softball last night (My team is still undefeated, 2-0-1) I sprained my ankle running to third. I overran the bag and while my foot tried to stay on, the rest of my body did not...

When I first started the streak, I said I would stop when my legs wouldn't let me continue. And although the need for crutches is a dead giveaway, it is still hard to let go. Over the past year+ I have learned a lot about life, myself, and others.

As I said when I hit the year mark, a lot has happened in a short period of time. And while I would like to be really inspirational and evocative, the whirlwind of thoughts in my head is playing with my ability to write.

In a week's time I will be running again, as to whether or not I start anew or find a new goal, that remains to be determined...

The End: May 11, 2007

Massachusetts joins the 22nd Century...

An article in the Boston Herald, this morning, highlighted Massachusetts' commitment to the future, joining a 31 state initiative to monitor greenhouse gas emissions with the help of a nonprofit organization, The Climate Registry.

Combined with Governor Patrick's signature on the Regional Greenhouse Gas Initiative in late January, this effort to monitor and reduce carbon dioxide emissions will improve the life of the natives and promote further investigation and involvement in the surrounding region.

Now, if the Cape Wind Project would take off...

Car Issues... It's Been Too Long

It's been a long couple of weeks. The weather bounced around like a yo-yo and on the way down I had an unpleasant "string snap" and got into a bit of a fender bender on a Wednesday's evening commute. It wasn't serious, but my driver's side headlight was wrecked.

No one was hurt and my insurance rate is staying status quo. But my car has seen better days. The next day I took it in for a estimate. I left the garage astounded at how much the repair costs to be... $2,200!

Being the ever industrious New Englander that I am, I decided that I could fix the damage myself, as long as I could get the parts I needed. Luckily I discovered a great website, one my mother entitled an "online junkyard", Carpartswholesale.com.

While the headlight relay took a week to arrive, it was worth the price and wait (They did not offer express shipping on the item). Thankfully, I had generous family and friends who let me borrow their cars in the meantime.

The car is not yet 100% but I am able to take it on my daily commute until I can buff out the fender and put a new hood on.

Grand Total for Repairs including car rental, gas, et cetera: $450.

Marvel versus DC

I've become addicted to newsvine lately and joined the Web 2.0 group, and while that is generally topic for my other blog, I came across a seed that was a Mac/PC commercial parody that touched upon my other love, comic books.

Check out the funny YouTube videos featuring Superman and Spiderman...

Hi, I'm a Marvel... and I'm a DC.

Massachusetts Technology Collaborative

I don't remember the show that I was watching at the time, but a commercial came on which caught my eye. The woman on screen was talking about how solar panels were being manufatured within the state of Massachusetts, making solar energy a great boon for the economy and the environment of the Commonwealth.

Since I started working in digital communications, I have focused more on the website at the end of the commercial. If I am really interested in what I saw or heard, I will go check it out. Granted I still live in an apartment, but solar options interest me for the future house. So I went to masstech.org, the website of the Massachusetts Technology Collaborative (MTC), the state's developmental agency for renewable energy innovation and economy.

The MTC operates several projects or subdivisions which invest time and money into renewable energy. Tht two main efforts, John Adams Innovation Institute and the Renewable Energy Trust. The John Adams institute is primarily focused on bringing technology into the state, be it an R&D facility or an innovative consumer product manufacturer, especially if their end product is hi-tech.

The Renewable Energy Trust has been established to educate and assist the Commonwealth's citizens with clean energy programs.

Since Gov. Patrick took office, the state has been strongly invested in both these endeavors as they are very forward thinking and collaborative, involving many.

Earth Day 2007

I've been busy this week and haven't had the chance or energy to write. But tomorrow is Earth Day and as someone who writes about environmental issues frequently I would be remiss not to make mention of the fact.

To be honest, I haven't celebrated the day in years. Not until recently as I have become more active in environmental efforts have I even realized that the day was here until it was too late. And while tomorrow is officially Earth Day, where a number of people will participate in events, we all can make a difference in small ways by recycling, reducing, and reusing.

Check out some links to Earth Day Resources:

• Earth Day Network
• Environmental Protection Agency (EPA) Earth Day Section
• Nature Conservancy
  

2007 Marathon to Test Runners' Mettle

The wind has been whipping against my building all night and as I spent from 6-7am laying in bed, I got really excited about today's Boston Marathon. I know the conditions aren't ideal and to be honest, we've been spoiled in the city on Boston on Patriot's Day the last few years with gorgeous weather and the first true signs of Spring.

This year is different with a Nor'easter roaring through the course, and mostly in the face of the runners. As I've said a couple of days ago, I don't like bandits. And I'm curious to see who will back down today.... as this marathon is going to one of the toughest to date, even with the rain supposedly easing before the start.

About 10% of marathon entrants never start. After 18+ weeks of dedicated training and for those who are official, a qualifying marathon already under the belt, I applaud the effort. And while I realize that the weather is worse than most people are used to, I hope that all put in their grittiest efforts on the road today, showing the spectators how tough they are, even the bandits, because they most of all need to show that they deserve it.

Good luck to all runners who brave the wind, rain, and whatever else comes in your way. I will be joining you outside with laces tied, but not for the full 26.2. After my year+ of running (and years before that), these are the days I appreciate, the days when you don't want to go out there and when the chips seemed stacked against you. These are the days when the run transcends the pain and discomfort.

Go Boston Runners!

Sundance Channel's The Green

I have always had a problem with celebrities talking too much. From experience and observation, I realize that they hold incredible persuasive power. They are the "hitmakers" and "culture drivers" of the world.

But as the rest of the world has found a way to voice their own views and opinions, through the internet, I have seen celebrities become smarter or at least the dumb ones get drowned out. Donald and Rosie can battle each other all they want. People may find it entertaining but not persuasive, certainly not important in the grand scheme of things. And I have certainly become more reasonable and willing to learn from them.

Certainly Robert Redford appreciates this internet. Well, he was actually ahead of the times for celebrity environmentalists, starring in socially conscious roles and being a proponent for solar power since the mid-1970s. But, he must appreciate a medium which can spread the word about our world's situation and promote change. He has partnered with treehugger.com and this week premieres The Green.

On Tuesday, April 17, at 9:00pm, the first regular television series about green initiative will begin on Redford's Sundance channel. This channel was established in 1996 as an outlet for showing the works of independent filmmakers, who he has supported and been an advocate for since he founded his Sundance Institute in 1981.

The first episode of Big Ideas for A Small Planet will look at the Fuel situation. What are the cleaner alternatives, such as biodiesel or ethanol. But like any endeavor, the first step is the key. Hopefully people will tune in and make it a success, at least at educating.

Big Fat Awesome House Party!

So for the better part of a year now I have been playing an online game entitled Big Fat Awesome House Party. The game is simple, you become a member of the house, an imaginary avatar to control, do chores, explore, and earn credits to go on crazy adventures with Bloo. With that you unlock arcade games and other bonuses. If you want something to do on a rainy Sunday, sign up and play around.

Who's Bloo? The game comes from Foster's Home for Imaginary Friends, one of my all time favorite shows, in the top 3 with M*A*S*H and Smallville. I've talked about the show before here, and in some ways, the very title of this blog comes from Foster's. One of my favorite episodes is "The Trouble with Scribbles".

For those who do play, i'll give you a cheat. Type "create" in the secret code tab of Notey. You'll unlock Craig McCracken, Foster's creator, as a buddy.

Love the game and I hope they keep expanding the environment...

...This is a mindless fun weekend.

April 14, 2007: Step It Up!

My wife and I went to the John Hancock Sports & Fitness Expo. And while I was underwhelmed by the offering. Orange & black just isn't my color combo. I was hoping to see something great and spoil myself.

We walked down Newbury St. afterwards. In a number of the stores, especially Patagonia and North Face, I saw stickers and signs for Step It Up 2007. And while I was lax prior to today, I am excited to return home and see that it was a popular cross-country event to raise awareness and drive Congress to act.

What does Congress need to do? Cut Carbon 80% by 2050. This goal is very feasible. A 2% reduction each year will achieve it. And while many individuals are already on there way to contributing, many others need to change the way they live. And Congress can drive the country even further by enacting legislation to cause more rapid and grandiose initiatives for the environment.

I hope that many of you were able to participate in the actions, I wish I had known sooner.

Boston Marathon: I Won't Be A Bandit.

Monday is Patriot's Day, a Massachusetts holiday which means my taxes are due a day later and that a ridiculous amount of runners will pass the apartment in their quests to conquer 26.2 miles in the 111th running of the Boston Marathon.

And in my own spirited fashion, I am participating. I have the day off to watch the television coverage and cheer the competitors. I am not running, despite being asked on a almost daily basis. My reason is simple. I will not run Boston as a bandit.

Anyone reading this who doesn't know what a bandit is, the definition is basic. It is any runner who runs the race without an official number. Boston offers official numbers to those individuals who qualified by meeting time standards or through charitable organizations who are allotted numbers to give to members and contributors. The time standards can be found on the Boston Athletic Association website or by clinking this link. The size of the field is limited to 22,500 runners, although many more will hoof it from Hopkinton to Boylston St.

Despite predictions of bad weather this year, the event will still be a big deal. Almost half a million people will line the streets to watch and the various colleges will celebrate in their own fashions, a different marathon of sorts.

BIG NEWS: Tazby's A Girl!!

My wife and I spent most of the morning in a waiting room, and had I known it was going to be a long wait, I would have brought a book. Aside from the wait, the news was great. My scribble is going to be full of sugar, spice, and everything nice.

My wife and I are having a girl!

We couldn't be happier. I was really hoping for a little girl and for the last 18 weeks, Lisa would slip and call our bundle "she" so I knew where her mind was. The entire process was a little crazy, as tazby (what we have named our prenatal daughter, we have to keep one ace in the hole... a surprise for September) was uncooperative and kicking. I haven't decided if she takes after her mother or me. But after 45 minutes or so of anxiously watching all the movement and being shown the bones and organs that have developed to this point, we really wanted to know: Boy or Girl?

Most importantly, our future daughter appears healthy and has a strong heartbeat (future runner? maybe...). For a better perspective, read my wife's blog.

My First Steps to Responsibility

I'm not as immortal as I wish I was.

Ricky Bobby: Wow. I feel like I'm in Highlander!
Jean Girard: (chuckles, confused) What is the Highlander?
Ricky: It's a movie. It won an Academy Award.
Jean: Oh, for what?
Ricky: Best movie ever made.
-From Talladega Nights: The Ballad of Ricky Bobby

And while I realize that Ricky was a little off, I have felt like I was in the Highlander at points in my life. Especially when the adrenaline & endorphins are flowing through my bloodstream.

Today I took a small step in reality, but a big step mentally. I purchased a running ID. I realized that I run every single day and more often than not, I have no identification on me (probably 5 out of 370 times).

Like so many individuals out there, I have never thought of the potential risks as happening to me. Luckily, I haven't had any serious incidents, aside from breaking my ankle on a trail run two years ago. But with cars flying around curves and narrow shoulders, the risk is there.

I ordered mine online at roadID.com for $20. It was a small cost for safety. I know Lisa is happier knowing that this father-to-be will be around to be a dad. Not to be pessimistic, but unless I am like Harold Crick, i don't think a wrist accessory will keep me that safe, but better than nothing.

As I wrap this up, I realize that I filled this post with a lot of Will Ferrell references. Which is ironic, as one of his most famous movie roles had him running down a street drunk with nothing on at all. But he has run a couple of Marathons.

Supreme Court thinks Green

Yesterday, the Supreme Court came down with a landmark decision. In its first decision on climate change, the court declared that carbon dioxide and other greenhouse gases are air pollutants under the Clean Air Act.

While it wasn't a resounding landslide... the majority ruled at 5-4. The Environmental Protection Agency (EPA) now has the authority to regulate the emissions from new automobiles and its previous inaction is no longer acceptable.

While I am in no wat a judicial or political expert, this mean big changes to come. Congress will now feel it has the ability to enact legislation to reduce global warming. Car Companies will have to push their E85 or hybrid options. And again the EPA needs to step up their act.

Being Green at Home

In a lot of my posts about sustainability I write about commercial endeavors in the environmental arena. Not something I or any other average joe can hope to achieve right now. At least not without a ton of cash or an advanced degree in engineering or physics.

But this post is about a new web site, Low Impact Living, which promotes simple at home options to lower carbon emissions, reduce global warming, and hopefully improve your way of life. They suggest a variety of products that can help you, from reduced energy appliances to recyled tableware.

Beyond products, they offer a impact calculator which will help you understand what the average home in your area consumes and wastes. And with what you learn, check out the tab Green Projects, an area where they offer eco-friendly advice based on the room your in.

Like anything, there isn't a one size fits all solution, but adopting even one or two suggestions from this site might help you and the enivronment. You might save some green, and the earth will get one more day.

Spend some time surfing around, or check some of the other sites listed in the green links on the right. Do your part.

Solitary Sidewalks No More...

Spring is here...

And with that, all the would be runners and treadmill trotters start to emerge from their cocoons. This development puts me in quite the quandary. As an avid runner, I encourage others to start, but at the same time, I get a little bitter. Where were all these people when winter was here?

I go through this same cycle every year and despite the fact that I know my attitude is irrational it still irks me. How can you truly run, experience the wonder of the run when you are bottled inside, your scenery never changing. The risks are removed, the pleasures limited, and the climate controlled. Many of these same people will return indoors in three months, when it is too hot for them and air conditioned gyms make it easier.

And yet right now these fair weather runners are clogging the trails and walkways. I know longer can get to my meditative state as I dodge these newcomers, immersing myself in the quiet splendor of a good sweat as the wind bites my face.

And with all that said, I know I have more bark than bite. I still urge people to get out there and run, but I add that you should make it more than just a nice weather activity. Run within yourself, but remember that a challenge leads to great ideas, inspires others, and pushes the limits of the body.

Thanks for listen, sometimes you just need to rant...

Lights Out for Sydney

It's getting easier to find new ideas and actions for the environment. Today a small news item on Yahoo! Homepage caught my eye.

It appears that Sydney (Australia) city officials decided to power down a non-essential lights in the city for one hour. They entitled it Earth Hour. The people made an event out of it, children counting down, others dining by candlelight.

Sydney has been rated one of the worst carbon emitting cities in the world due to its reliance on coal burning power stations. The government decided that holding an event and actually engaging their constituents that they would begin to take actions themselves, turning off unused electronics and lights, conserving energy. If all goes well, they can reduce the carbon emissions of the city by 5%, and any reduction is better than none.

Year One: Run and Done.

I wrote a quick post this afternoon, while I was still rocking an endorphin high fueled by a great sense of achievement as I reached a goal I set for myself 365 days ago, running every single day.

In the past year I have run a total of 1044 miles (2.86 miles daily average) in temperatures ranging from 0 to 95 degrees Fahrenheit and from 4:30am to 11:00pm. In that time I have run in paradise and in hail storms, blizzards and pouring rain. Recently I ran with a 101 degree fever (please don't tell my wife).

I also got married, found out I was going to be a dad, started a new job, and I still ran. I had bad days, where I went out angry only to feel worse because I couldn't enjoy myself. I realized that I needed the runs to calm my nerves, expend excess energy (still love alliteration), and celebrate to myself. I needed them to feel crazy and alive.

Throughout, I have had the support of my fantastic wife, who even though my running seemed like an obsession, still supported my eccentricity. Those days where she advised against it, she still let me go and was there when I got back with a smile and a cold glass of water.

I want to thank the individuals who joined me throughout the year and hope to run with all of them again. First and foremost, my wife, Zuzu and my brother, Rory. I also want to thank Scott, Tom, Tim, Carolyn, Steve, and Jeff for their company.

Tomorrow won't be any different, I will lace up my most important accessory, my New Balance's. Just about every day I wore a pair. I started with my 1023 and until I hit 200, rotated them with my all-time favorites, 751s. Eventually they had to be retired and I have shared the miles with a pair of Zips (8053?) And while I am happy to continue, I am sad to think that eventually my 1023s will have to be relegated to yard work.

I have never urged anyone to join me daily, for each his own. But I have hoped that more individuals will run. We can start the new Revolution!

0 days, x runs... Year Two begins...

Nervous Tension

Well, tomorrow, if all goes according to plan, I will have run 365 days in a row. The Irishman in me is nervous, as if Murphy's Law will come into play. The basic tenet: Anything that can go wrong, will go wrong.

But, I have made it this far, I think one more day will be okay. In fact, the Murphy's mentioned above is Sod's Law, Murphy's Law is Sod in action.

I can't dwell any longer, but why not make tomorrow your first day... join me on the roads.

1 day, 1 run...

Green Buildings... No, Really Green

Starting off with a tangent, The more I read Business 2.0, the happier I am. It is nice to see that green ideas are becoming a viable and valuable business practice. Each issue is filled with more articles about eco-friendly initiatives.

The one that really caught my eye was within the Future Vision section and entitled "Greening the Concrete Jungle." Several major cities in the United States have begun to maximize their surface space, covering the roofs with hardy plants, such as sedum and prairie grass.

And because of their efforts, heat and air conditioning costs are lower, rain runoff is reduced, and more oxygen is produced. There are another benefits, but from a business standpoint, the greatest comes from a 10% decrease in energy costs. The practice has been more widely adopted in Europe, but is taking root (pun?) in the States. Chicago has 2.5 million square feet of downtown roof space. And square footage is growing at 125% annually.

As the human population grows and consumes more natural resources, we have had to become more resourceful in our endeavors to preserve our way of life and the air we breathe. In that effort, the article talks about a Canadian company, G-Sky, who has begun to offer green walls for those who want to further maximize their space. Each square foot cost $1oo (not sure if that's Canadian or not) and puts less stress on the structure than it's roof counterpart. The founder of the Toronto-based industry association, Green Roofs for Healthy Cities, Steven Peck puts it perspective, "For every roof out there, there are four walls."

The article presents an interesting example, If a 10-story Los Angeles building were to cover its entire facade and roof in green plants. Its annual electric bill would decrease its annual electric bill by $80,000 dollars and increase the amount of carbon extracted from the air from 0 to 40 tons. Depending on the footprint of the building, the intitial cost would be over $144,000 (200'x200' footprint). This would mean it would take a couple years to recoup from the initial cost. However, the goal of green roofs and walls is long term and in my mind, well worth the cost now to allow for a healthier tomorrow.

Definitely worth further reading, check out G-Sky's website for further details on the benefits of green roofs.

2 days, 2 runs...

The New Blog on the Block: My Tazby

After much "cajoling" on my part, I finally convinced my wife to start a blog of her own. I couldn't understand how a news junkie (I use the term with the greatest affection) and The Nest lover could not want to join the new internet as she spends more time on the RSS highway.

And as my post from last week declared: We will be parents. I thought this was the perfect premise for a blog. She entitles it her "Diary of a Growing Belly." I am flattered by her kind words. But I know that she has been exceptional during our journey and has guided me gently despite her needs and cravings.

I am clearly biased, but for any readers out there who are in a similar situation, expecting a child, check it out. Maybe she'll let me contribute!

Mytazby

3 days, 3 runs...

Discovery Channel's Planet Earth

Currently watching an amazing show on the Discovery Channel: Planet Earth. The 11-part series is a breathtaking documentary which spans the globe capturing video of wildlife and the environment.

I am amazed at the scenes being narrated by Sigourney Weaver. In the first hour, as we stare at a herd of caribou migrating, her voice smoothly describes the arduous journey. The herd numbers in the thousands and looks as if created in CGI. But, there before you lies the truth.

Take the time to watch. Right now, my attention is drawn to the television, but visit the site as well. The visuals have left me speechless!

4 days, 4 runs...

BIG NEWS: Baby's First Book: The Lorax

The Free Scribbles family is about to add one more member...

...My wife and I are expecting our first child.

We told our families Sunday night at a nice dinner and presented them each with a children's book and a sonogram picture. We tried to choose a symbolic book that we hope they can share with our soon to be bundle of joy.

But while we were at the book store I wanted to pick up a book for myself. And so to meld my interest in green initiatives and my love of Dr. Suess, an author and artist who made such an impression on my life, I chose the Lorax.

His story so long ago captured the importance of protecting the environment and realizing that greed will not make one happy.

And while I knew the story well from the movie, I had never actually read the book. So after our meal, I sat down and read it aloud, hoping that my child will begin to know me and the value of sustainability. The Lorax' last word rings in the ear. "Unless"...

We all can take creed in the simplest form, aware that our actions can make great strides.

And with all that said, my own little scribble is well on the way!

9 days, 9 runs...

The Long Strange Trip: My Bad Travels

Finally back from Texas... and I can't say that it was the best trip. There were some fun points in the middle, but the ends were pretty bad. I still haven't gotten my luggage yet.

I was flying from my familiar (and comfortable) Northeast into the heart of the south, Texas. I had always wanted to go there, would have preferred if my wife had joined me, but not like this.

My "adventure" started on Monday, where upon my arrival in Houston, my connecting flight to Corpus Christi was cancelled. To avoid the uncertainty of standby, my work associate and I opted to drive the 4 hours south. I got to see more of Texas than I expected. Corpus' weather was nice, warm, sunny, a little humid and I had a running partner throughout the week.

I even broke my no fast food rule and gorged on Whataburger after a Reckless Kelly show on my last night. We all knew that Friday's weather in Boston could cause a problem for us. I prayed that I would luck out and get home.

And it didn't seem too bad. My flight from CC to Houston was delayed an hour, but I would still make my connection. They boarded us quickly to try and beat the weather...

Needless to say that didn't quite work out. The turbulence at points closer to home was scary, I have never had a plane shake like that. And as we began our descent into Logan the passengers were overjoyed. We could see the land, could see the runway, and then suddenly we were gaining altitude. WHAT!?!

The captain gets on the PA and announces that there was a plane at the end of the runway which would prevent us from landing. All this took place at 6:28pm. Logan closed at 6:30pm.

However, the tower was going to try and clear the runway and let us try again in 30 minutes, but there was no guaruntee. We didn't have the fuel for that, so we were going to divert to Burlington, VT to refuel and try again. 20 miles from the airport, once again the captain's voice fills the plane. We are being diverted to Montreal.

Upon arrival on Canadian soil, we are not allowed to disembark due to regulations which state that passengers on a domestic flight can only get off the plane on US soil. Therefore we waited, and waited, until once again the captain's voice is heard. His voice would become a depressing notice of unfulfilled expectations and hopes. We would be heading to Cleveland, a Contintental Airline hub, where we would have to spend the night.

At the gate we were greeted by an announcement that we would be on a 10:30am flight to Boston on Saturday and that they had reserved a block of rooms 40 minutes away, which we would have to pay for ourselves. The reason: our inconvenience was caused by the weather and Continental was not liable. God bless CYA, right?

4 other travellers and myself banded together and reserved rooms closer. My agency will be getting the bill. As I laid down in my bed for the night, i anxiously waited for morning to come. I missed Boston, I missed my normal life, and even though I pack running clothes in my carry-on, I was not prepared for 23 degrees and snow. Get me home I need my daily run!

Logan was a nightmare, we landed and I just needed this "adventure" to end. the luggage carousel spun and spun, my bag never appeared. I'm still waiting...

Lesson learned, travelling is hell, and I should have left earlier.

11 days, 11 runs...

The Streak hits 350

I realized that I hadn't tallied up how many runs left I had until I hit the year mark, and as I did, I realized that today is my 350th day of consecutive running.

The milestone came upon me without me even knowing it. To celebrate the occassion, I will give my top five tips to dressing for the run.

1. Clean socks are softer and make your feet feel much better.
   
2. Running shoes only last so long, treat them and your feet right.
3. Dress for halfway through the run. You will be cold at first, but that's better than sweating through a sweatsuit, it will only get heavier and freeze. (If the temperature gets there)
4. On a hot day, a sweatband is a great addition to the arm, clear the eyes out.
5. Don't go naked.

I may be a streaker, but I haven't streaked!

Get out there and start running, the weather in the North is getting there. I am currently in Texas, so it feels pretty nice here.

15 days, 15 runs...

Plastic: The Need to be Sustainable

I have been very busy this past week preparing for a conference (work-related) and have not had the time or opportunity to post. But once again, a plane ride has provided me with some salvation.

This salvation is minor, when I start to think about the fact that I have to sit still in a cramped space, even if I do get an aisle seat and patiently bide my time until landing. Not to mention the fact that this particular trip involved a flight cancellation and a four hour drive to make the conference, but that's not the point.

Working in advertising has its benefits, one being the surplus of magazines that seem to be shipped to our offices. Once all the subscriptions are sorted out to go to the right recipients, the remainder get thrown into a bin, free to whomever gets there first. In that trove, I have found many a great read. One such gem is Plenty magazine, a publication about sustainability.

In the April/May 2007 issue, several articles caught my eye. One, entitled "Plastic Oh-No" caught my eye because I saw it as a good follow-up to two of my previous posts about the state of plastics and the environmental/health concerns posed by chemical leeching in the materials we use every day.

The article raises concerns about the chemical additive known as phthalates found in polyvinyl chloride (PVC). Phthalates are plasticizers, an additive which makes plastic more pliable. Some products in which phthalates can be found are shower curtains, flooring, and in some cases, children's teethers and pacifiers. In fact, many hygiene products also include phthalates to improve the polish and durability.

While the value offered by this additive are readily seen, the detriment to continued exposure is not as readily found. Studies published in 2002 and 2003 suggested that minute levels with linked to DNA damage in human sperm. A 2005 study by Harvard Medical School, two Harvard Hospitals, and the Centers for Disease Control found that high levels of phthalates were found in infants treated in ICU with equipment containing phthalates. Another 2005 study conducted by University of Rochester researchers showed that average daily exposure in utero by infant boys resulted in reproductive irregularities. (When they grow up, they are going to want expensive and fast sports cars)

Phthalates commonly enter the body through either inhalation or absorption. Factors such as heat, agitation, and age affect the speed of escape. New car smell is a result of phthalate leeching as the plastic is heated by the sunlight. This is called outgassing. The levels of phthalates that you are exposed to from this or applying nail polish may be small and not cause ill effects. But researchers have yet to determine how much is too much, or when exposure really does cause problems.

This outgassing is similar to the leeching that I wrote about in my post on Nalgene bottles, in which a minor temperature and cleaner combination can greatly affect the danger of using said plastic. As stated earlier, a variety of factors, including heat, can be a factor in the amount of phthalates outgassed from a PVC product. I am not certain, but a baby's mouth should be at least 98.6 degrees, which is pretty hot if you ask me.

There is an organization that has been around since 1973 which wishes to educate the public about the benefits of phthalates as commercial product. My perspective is that innovation and advancement in the field is a necessity and like our reliance on fossil fuels, we need to think of the next thing and hopefully it will be less detrimental to the environment and the people. But to allow you to make your own decisions on the matter, please visit the Phthalates Ester Council web site for more information.

I look forward to getting home, it's easier to find time to post.

15 days, 15 runs...

The Green Isle is Super Green!

As mentioned last night, I wanted to highlight my favorite showcase from ecomagination. As a person proud of his Irish heritage, I admit my favorite is the Arklow wind power plant.

I take even further pride, despite the fact that I, nor my family, had nothing to do with the project, because my grandfather hails from Arklow. Beyond my own affinity for the area and the island, I am a firm believer in wind energy, for its cleanliness and renewable nature.

Unlike the United States, where wind power faces great opposition from the general public and the utility companies, Europe is making significant strides in alternate clean energy. The Irish Sea of the coast of Arklow was chosen for several reasons, first and foremost, it had high wind levels. In fact, after four years of monitoring, it was determined to be one of the windiest locales in Europe. The shallow waters also offered a strong foundation for construction and reduced the impact on the surrounding environment.

The project was co-developed by GE and Airtricity, a European wind energy company. They operate a number of facilities throughout the British Isles. The Arklow Bank operates seven 3.6MW turbines, the largest commercial wind engines.

Since 2004, Seven massive turbines each weighs 320 tons and stands over 30 stories tall. The diameter of the rotors spans 340 feet, greater than the length of a football field. Since their inception, the massive turbines have operated 94% of the time, with the only forced outage due to a ship's anchor straying and severing an underwater cable, and powered 16,0000 homes annually (according to Airtricity.)

While not all the data is in, such as the total impact on the environment, the Arklow project seems to be successful, profitable, and thriving. And the exciting fact, this is only Phase 1.

Imagine what these innovative Irishmen can do for Phase 2!!

24 days, 24 runs...

Big Business Acting Big Green?

Most have seen the ads by now... the ones that lead to ecomagination.com at the end.

But what is ecomagination? It is in fact the brainchild of the General Electric Co. and their commitment to the environment through innovation and financial investment. As the company itself says:

"Ecomagination puts into practice GE’s belief that financial and environmental performance can work together to drive company growth, while taking on some of the world’s biggest challenges. Learn about the GE commitment to products and services that are as economically advantageous as they are ecologically sound."

As I have said in numerous other posts, we live in exciting and opportune times as we see all the technology we crave merge with the desire to preserve our world. When a company with the clout and wallet of GE steps up to the sustainability plate, others will lineup behind them.

The site is very clean looking with bright colors and pleasing images. Check out their visions, news, the products, and the showcases... I will be featuring my favorite in it's own post, but urge you to watch the others as they tout a number of GE's innovations around the world.

keep green.

25 days, 25 runs...

A Streaker Recognized

On the cover of this month's Runner's World Magazine (April 2007) is the number 14,071. The press time number of days that Mark Covert has run consecutively.

Mark holds the record for the longest consecutive daily running streak as noted by the U.S. Running Streak Association. He overtook the old record on July 30th, when he ran for his 13,885 days.

It's nice to see a streaker, especially the leader of the pack, getting national coverage. His dedication is an inspiration to many runners, even those without the same daily goals. Mr. Covert has run after hemorrhoid surgery, and a broken foot. He has also run on the days when his parents passed on and his children entered the world.

I suggest reading his story in full, pick up an issue.

26 days, 26 runs...

Apologies to Influenza

To my loyal readers (hopefully, I've earned a few at this point), I apologize for the apparent lack of activity lately. I was suffering from the flu this week and as much as my mind wanted to blog, my body won the argument. And I slept most of the time.

And while they weren't the most fun (or smart) runs, my streak has survived my illness. I haven't gone out yet today... but will be shortly. Now that my energy has returned, I hope to finish a post I began working on early in the week. Stay tuned for this evening.

27 days, 27 runs...

Great Glades!!

I was up north this weekend and while we bypassed skiing on Saturday due to the wind. I did my daily run, just two miles. The wind cut across my face. It was so strong our house shook under some of the gusts, but still I pursued the streak. However, it was too much to spend a day on the mountain. Got to play the Wii, which is pretty awesome!

But Sunday was another story. Had a great day at Bretton Woods. There I dug a little deeper and hit the glades as the day went on. For those of you who don't know, glades are ungroomed trails riddled with moguls and trees. It's not for the faint of heart, and when taken slowly is a painful workout.

Bretton has some great glades, for (glade) rookies or skiers who haven't done it in a while, they really soften the transition. Off the West Mountain, some smooth shallow ones cover the higher part of the mountain. I recommend Lizzie Bourne Glade. And off of Two Mile Rd. lies my favorite run of the day. Enchanted Bear rolling into Minahan's Ridge and finally Hemlock. Enchanted Bear offers a wide pathway with some smooth carves in between the trees. Hemlock was more challenging, at one point being 12 ft across, skied off and steep. Finally, we came out at the bottom, exhausted and sore.

I felt it today on my four mile run. My quads and calves were sore and tomorrow will be worse.
Free scribbles reminds skiiers and snowboarders to be responsible and play within your abilities. Always good to be challenged, but no when to be safe.

Check out the site and the slopes, I'll have more substance tomorrow.

31 days, 31 runs...

Potatoes, Potatoes, Potatoes are my Plate

The plastic market will be experiencing change in the near future. I picked up the latest copy of Business 2.0 and in the section entitled "What's Next" My eye was drawn to an image of Mr. Potato and the headline Spuds Steal the Plastics Market.

It seems that several West Coast cities will be doing away with nonrecyclable and non biodegradable plastics. These polystyrene products, commonly found in Styrofoam containers and plastic cutlery are ubiquitous. The fast food industry has made a pretty penny relying on them as a low cost packaging option.

Portland, Oakland, and Santa Monica implemented bans in January. San Francisco will start the summer without them cluttering landfills. Seattle is still on the fence. The current industry ships 39 billion pieces of cutlery annually.

A Richmond, CA based company, Excellent Packaging & Supply, has been distributing Spudware, a branded line of bioplastic cutlery, for the past three year. The success of the company gives new hope to the world. In there short existence, they have garnered revenues of $5 million, turning a profit and growing at 40% over the last two years.

EPS produces a number of environmentally friendly products. The aforementioned Spudware is just one. Manufactured 80% potato starch and 20% soybean oil. It is highly heat resistant, more than othe bioplastic counterparts, and biodegradable. Currently, it is pricier than other bioplastic options, but like any sustainable endeavor, with time, improvements will be made, and costs will fall, for both the manufacturer and the consumer.

Other bioplastics mentioned in the article were made from sugarcane pulp and corn resin. And while they are currently successful due to the support of DuPont and Dow. However, they have their drawbacks. They are not as heat-resistant as the potato based plastic or, for that matter, the petroleum products that they hope to replace. Nor are they as durable, softening when wet.

Ultimately, we live in a very exciting time. People are willing to change their habits, change the way that they build thing. Cities and the powers that be are making sweeping changes and decisions that not only affect their constiuents but the industries involved. The bans on plastics, while happening in "smaller" cities is analgous to New York deciding that trans fats will no longer be permissible within the city's borders. The ban has forced many restaurants, especially fast food chains to rethink the way they prepare meals. While they have time to innovate (until July 2008), it has become food for thought.

One can hope that more cities will adopt healthier habits, both for the environment and themselves.

35 days, 35 runs...

Winter's Tease

The weather today was an anomaly for Boston in the winter. Especially compared to how it has been the past week. Today I ran in 40 degrees and felt overdressed. Yesterday, the temperature was considerably less. I could take the zero away. I won't add the wind chill to the formula. Single digits and it felt every bit of the 4 degrees, frigid and blustery.

And it's hard to adjust on a dime to wearing less clothing. I wear a hat and gloves when it dips below 50 degrees because my ears get cold in the wind. And as the mercury drops another 10 degrees, I start wearing long sleeves. When the thermometer dips into the 30s, I start to wear the running tights. I progressively add thicker layers as the cold further chills the air. The ground has become permafrost.

But as the temperature moves up its tough to measure how you'll feel outside. Especially when it is one day thing. Your body want to be comfortable as it has become for you if you dress accordingly. Sweating has become a foreign feeling and it bothers you. Yes, I still sweat, even in the single digits, but it doesn't feel the same as building a hard sweat when overdressed.

I look forward to wearing shorts and a tee, but I'm not ready yet. There's still more skiing to do.

37 days, 37 runs...

Heroes: The Full Experience

This weekend, I discovered that NBC was trying to create a two screen immersive television experience with Heroes. And as a fan of the show, I generally zone out and watch the show sans interruption. But I took exception this week and decided to dive in. For the first 20 of so minutes I had some technical difficulties, but I finally got to play. Throughout the show polls, questions, and facts are streamed in live. And you can see what percentage of people feel the same as you.

I am on the fence as to whether I would do the 360 again, but I will continue to watch the show. The story follows a comic book-like rhythm with scattered character storylines building the overall show. And the writers keep the viewer guessing. Much of the story follows standard heroic archetypes, with some twist to fill the gap between a completely fantasy world and the modern world we exist in.

The online graphic novels further tighten the story beyond what the television viewers sees. I had read about Hana's backstory before she made her onscreen appearance this evening. Because the writers and artists (comic, director, actors, etc.) are confined to 60 minutes a week, 42 if you take out the commercials, they needed a way to develop the characters offscreen for the viewer to have the chance to see. While not necessary, it fills the void. They are like the deleted or extended scenes on a DVD.

Unlike Lost, which is very similar, perhaps due to overlapping writers, Heroes appears disjointed as it bounces from character to character. There is no clear character story throughout one episode. Lost relies on a flashback sequence to tie an episode together as the present adventures on the island progresses.

Tonight's episode of Lost featured the legendary Stan Lee, the father of the first mutants, the X-men. The "heroes" would face the same biases that his X-men if discovered and fight to save the world that does not understand them. And as they unite in one common cause, we will see how their stories tie together. And how powerful any group of people resolved for change can be.

38 days, 38 runs...

Organic Cotton: What's the Difference?

Cotton is a soft fiber that grows around the seeds of the plant that shares the same name. It can be spun into a fine thread and processed with other fibers to create a variety of textiles. Crops are grown in tropical and subtropical regions of both hemispheres.

It has been cultivated by man for well over 7,000 years and has been a driving force in a number of cultures, from India to Mexico, and ultimately due to colonization, Europe. Where, during the Industrial Revolution, a number on inventions built up the textile industry in Great Britain. These inventions were the spinning jenney and frame. England became the center of the cotton trade universe as cotton developed more use throughout the world.

As America began to build itself up, cotton became a crucial export. The southern region of the country blossomed with the success of this agriculture and the crop became known as "King Cotton". I do not want to make light of the individuals whose hard work truly led to this success, but that is not the topic of this post. For more information on the American cotton industry and workers prior to emancipation, please visit here.

Today, it has become "the fabric of our lives" thanks to their marketing campaign. In reality, it is one of the most ubiquitous fabrics and can be found in everything from denim, towels, and dress shirts. In the last few years, with the realization that our resources are finite and that we are having a greater impact on our environment, the term "organic cotton" has become more germane and acceptable.

But isn't all cotton organic? The fabric is derived from plants, and the production of it is actually very efficient as only 10% of the raw material is lost in the processing. However, due to the proliferation of fertilizers and insecticides in modern agriculture and the use of toxic dyes in commercial clothing manufacture, the need for healthier alternatives has become more evident. Cotton also needs a great deal of sunlight and water to sustain during the long growing season. Countries have suffered greatly from solely relying on cotton for its economy due to the lack of enough water. The crop is also very susceptible to insect infestation and disease, which leads to a high amount of pesticide and chemicals to be used. In fact, 25% of worldwide pesticides used annually is for cotton agriculture.

Cotton raised organically have begun to gain marketshare in both land and shelf space as it takes less of a toll on the environment. Organic cotton is raised without the use of the harmful chemicals found in the fertilizers and pesticides. Instead, they rely on natural composts and soil additives, as well as pest controls. Natural predators, such as ladybugs, are relied upon to control the insects that harm the crops.

Currently, strict organic cotton does not have the color palette of standard cotton offerings. The chemicals used in the dyes detracts from the natural growing. It is analgous to building a house out of recycled wood and finishing it by using lead paint. Earthtones, such as reds, browns, greens, and yellows are currently being produced without chemicals. In fact, cotton is being grown on stem in certain pigments and as the clothing is washed it becomes richer and darker.

Initiatives to lead the cotton industry more towards sustainable agriculture have gained more awareness. The Sustainable Cotton Project (SCP) started in 1994 and its goal to advance the market for growers, manufacturers, and consumers to produce and use organic cotton. Their mission goes beyond the cultivation of cotton in a clean way. They promote the fair-trade of cotton goods and awareness for the issues that affect its agriculture.

In closing, the commercial cotton industry will maintain its practices as is until other feasible methods come along which are more cost effective. Organic cotton is building ground, especially as technologies improve and sustainable alternatives are created which cause consumers to convert. More and more corporations are realizing the business benefits of being an environmental steward. As exhibited by the fact that more consumers purchase clothing due to more than the quality of the product. I've mentioned many such companies before: REI, Ibex, Patagonia, and NAU (Investors for now, customers later?) Through the internet, organic products can be easily found, and the more demand generated, the more likely money will be come to the cause.

39 days, 39 runs...

The NAU Revolution?

I'm a little behind in my magazine reading. Two weeks ago I was waiting to get my haircut and reading Outside. (The one with Shaun White's way to close-up grill on the cover. February 2007 for those sticklers for details.)

I knew I needed to pick up a copy because of the article "A Mighty Wind" about the small Danish island of Samso (Happily published online, please read.), but as I read it this evening, I became immersed in NAU, an upstart sustainable clothing company. The name comes from the Maori language and means "come to me" and also implies that the time for a sustainable clothing company has come.

NAU is trying to revolutionize the world of outdoor clothing from the ground up. They have a concept of being completely sustainable, both in product and distribution, minimizing their global footprint, operating their own retail outlets, and designing clothes from fully recycled or natural materials.

The idea behind the company is very exciting and has drawn a number of talented individuals and money into its fold, but it has yet to launch due to hold-ups with capital and materials. Today's outdoor clothing and retail markets are treacherous, as is most business. Now-a-days it seems that it is sink or swim. (But that sounds like another post topic) However, a wind of change is blowing.

As sustainable business becomes more fiscally possible, and even profitable, more people are willing to invest. Beyond that, consumers are becoming more saavy about companies. The product or service isn't the only driver for purchase. The morals, ethics, and social causes are becoming just as valuable. This factor is more evident as new media creates more impact and awareness for the behind the scenes of companies. Mainstream Media is also taking notice of these outside-the-box practices.

Companies such as REI invite its customers to join and become co-op owners and have a say in who runs the company and be aware of their social outreach efforts and environmental causes. Patagonia invests heavily in conservation and social causes. The difference, REI and Patagonia, developed their societal endeavors as secondary to their service/product (Not entirely accurate, but a significant varient to NAU). NAU, prior to even launching, they have pushed their agenda on investors, made their product sustainable, and put together a new business model. (Check here for REI's efforts and here for Patagonia's causes)

I am anxious to see if they succeed and hope that they do. With our natural resources becoming more precious, the time has come for more friendly technology to come to the forefront of the marketplace. In the meantime, here's what their people are thinking (The Thought Kitchen)

As mentioned earlier, their debut line has been held up, but should be unveiled within the next month. Look forward to jackets made from recycled polyester, base layers made from corn. Pricing is market average for outdoor clothing. Check out the preview of their spring line here.

40 days, 40 runs...

The Lighter Side of Running

Running day in and day out makes you think about the fun side of the sport. Racing is a big motivator for some, for others its the endorphins, but for some bigger "challenges" are needed.

These challenges are more than a running streak, or a fun run... these people are those who make running fun for them. The beer mile is a race unlike any other. The rules can be more elaborate, but the gist is: drink a 12oz. beer, run 400 meters. Repeat 3 more times. Don't vomit. For more check out the quintessential site for those interested in participating or learning more. Beermile.com. Look at the FAQs for rules and history. Or sign up and get started.

Other runners seek the chase and the camaraderie of the Hash House Harriers, a self-titled "drinking club with a running problem." The Harriers have a fascinating history, founded in 1938 by a group of men in Kuala Lumpur, Malaysia. What has evolved is a international group of 1700+ chapters of men and women playing the classic game of "Hares & Hounds" with beer as a powerful incentive. The 'hares" head out and leave a trail (and several false ones) for the "hounds" to follow, and at the finish, the golden brew.

I like to wait until I after I've run to drink a pint, but I wouldn't mind doing a beer mile soon. And for those of you in the Boston area, might want to think about joining the Boston H3.

Both promote people running and anything that makes others join me in the quest to be outside is aces with me.

Disclaimer: Free Scribbles does not promote underage drinking. The excessive consumption of alcohol has been known to have negative effects. Don't drink and drive. A number of other activities are however promoted highly (wink, wink).)

42 days, 42 runs...

Valentine's Day Storm 2007

Since Monday I had been waiting for the storm to hit Boston on Wednesday. Snow Day? 12+ inches of powder dumped on the city? Yes, please, let me find my shell and shoes.

The thought of running in this weather, like running in sub zero, was very exciting. Why? Two reasons came to mind. First and most importantly, the solitary nature of running. Second, the insanity of the idea.

Running is a lonely sport, one person puts one foot in front of the other and repeats for an extended period of time or distance. But these days, where others tuck in, are the days when one can meditate while moving. Less cars are out, and if you are lucky, there is a park or trail nearby. A place where the other runners go, but not today. Today, the land is clean and pure. No other feet have trampled the turf. The runner is King of the World.

Even, the purist in me needs to have some competition, and the thought of training for an upcoming race (I don't have anything scheduled) when no one else in their right mind would is enticing. It is a test for my body and spirit.

The Valentine's day storm wasn't nearly the wading in snow experience I was expecting, but the freezing rain pelting my cheeks was exhilarating. I urge you to try it sometime, or do a polar plunge, something to make you feel alive. Or at least go skiing this weekend.

43 days, 43 runs...

Jeff Smith's Shazam!

This evening I struggled with what I wanted to write about... until I realized that I was sitting on a goldmine called Shazam: The Monster Society of Evil! written/pencilled by Jeff Smith. This Mr. Smith made a name for himself as the creator and writer/artist of the series Bone. A long running independent comic.

Bone was known for its blend of humor and dark, epic adventure. Characters were drawn in unique and varying styles to represent their individual natures, motivations, and purpose. As the story progressed, so did the characters and the sobering nature of the story.

Smith's rendition of Shazam/Captain Marvel is starting with similar effect. Billy Batson looks younger than ever and appears more childlike, offering a sharper contrast to Captain Marvel. While there are some amusing points in the story, it appears to hold true to the heavier and woven nature of Jeff's previous work. We see the struggles of a young Billy who is without family and lives on the street, yet still remains wholly good, the perfect innocent partner to Magic's Great Champion. And in the Captain, we see an older brother figure, who wants to help his young companion although the two only meet at the Wizard's home in the mountain.

After taking a look at his blog, I am further excited at his take on the classic hero and his family... Check out Boneville for more details... and pick up issue #1 and see what I mean, i'll be waiting for #2!

45 days, 45 runs...

Nalgene Bottles: Sustainable or Not?

Let me frame my argument by stating that I am a proponent of Nalgene bottles and have several which I regularly use. (Note: I use the term Nalgene, but I mean any reuseable plastic bottle and the term Nalgene has become synonymous with the type of bottle.)

But as I was thinking of what to write about on Thursday night, the question came into my head as to how sustainable the bottles are. Sure, you can reuse them again and again, and they are practically indestructable. But then I recall reading that certain plastics are either nonbiodegradeable or over their lifetime seep chemicals out as the plastic erodes. Over the last few days I have done some research on the subject.

These bottles are manufactured using two different types of plastic, polycarbonate (PC) or polyethylene (PE).

Polycarbonate is thermoplastic polyester, in other words, is a plastic that can be remolded and reshaped if pressure and heat are applied. Polycarbonate is a highly durable commercial plastic which is used in the manufacture of everything from bullet resistent "glass" to lenses, to our favorite water bottles. It has three main features, it has high impact resistance, temperature resistance, and optical properties (transparent+) But has a low scratch threshold, which is why a hard coating is often placed over the PC. All these factors have led to its increasing use in commercial household items manufacturing. Lexan is a registered trademark of General Electric Company's brand of a polycarbonate resin thermoplastic. It is one of the more commonly known brand/type of this plastic.

Polyethylene is also a thermoplastic. The difference from a PC is that it is a polymerization of ethene instead of a carbonate. The commercial uses are evident in the abundance of products made from its various incarnations. There are several different classifications of PE based on density and branching. The PE used to create the Nalgene water bottles and in many other liquid containers is polyethylene terephthalate (PET) or high density polyethylene (HDPE). The optical qualities vary and are determined by its processing and can be transparent or opaque & white. It is lightweight and depending on its density has high impact and temperature resistance. More often it is used in soft drink bottling.

Both plastic compounds, PC & PE, are petroleum byproducts and therefore fall outside the general realm of what is considered a sustainable product. Sustainable plastics are manufactured using plant sources, they are biodegradeable and produce greenhouse emissions. Bioplastic technology is still relatively new and its applications are still limited to mostly commercial packaging, although the Japanese have started to use it in electonic cases, and computer production. PE can be confused as a bioplastic because it is biodegradable, but should not be confused for a bioplastic as the degradation is not microbial, but due to exposure to light.

Nalgene bottles are part of the sustainable "environment" not for their design but for their functionality. We all know the three "R's" of usage: reduce, reuse, and recycle. These bottles can be reused over and over again. Please remember that the occasional washing (with simple dish soap!) only helps. The use of nalgene water bottles hopefully limits the number of soft drink bottles that need to be purchased and manufactured. Recycle accordingly. And therefore, they are thought of as sustainable. In reality, they are valuable because the proliferation of their use has boosted not only their visibility, but usage, and indirectly the conservation of our natural resources, but they are still not sustainable.

The question to ask at this point is, why not? The plastics most commonly used in their manufacture, PC and PE, have several issues which would raise questions to their environmental friendliness and safety.

PC contains Bisphenol A (BPA), a chemical compound that leeches out of the plastic when it is exposed to harsh cleaners, acidic, or high temperature liquids (Remember to use simple dish soap). Exposure to BPA has a number of potential risks including lowered or infertile sperm counts in males, and can disrupt estrogen levels and reactions in females. A number of studies have been conducted and have found that the chances of these negatives are relatively low. But, are they risks that people are willing to take, however small?

PE compounds, especially HDPE, while still petroleum based products, have less of the risks that PC seems to contain, however, they do not meet the standards of sustainable design. PE still relies on oil, a resource that we are finding in dwindling quantities and releases greenhouse emissions. PE is however a mildly safer alternative to PC, although not as varied in the color selection.

In closing, nalgene bottles are not sustainable by the strictest definition, but they are a visible symbol of the environmental movement and its proponents. I recommend the continued use of reuseable containers. Carry it with you, save the plastic cups. Yes, they have already been made, but if they aren't bought, less will be manufactured.

Nalgene water bottles are a tool in the recycling movement and in the next few years, I imagine I will be eating all these words, as bioplastic alternatives will be available to the public and they will be truly sustainable.

46 days, 46 runs...

Wicked Wednesday... 50 to go.

It was a tough day. I'm on a tight deadline and was scrambling to get a project done. I got stuck in a meeting until well into lunch. And my run got pushed to the back burner. And burn it did.

My endorphin levels were waning and the day dragged on. Not to mention Wednesday night is my favorite, Lost has returned and my friendly neighborhood comic store is openned late and full of freshly printed issues.

But as 8:30pm approached I had yet to lace up... but the wait was not longer. Sure it was pitch black and cold, and I am sure that the wind would bite at my face. But we all know the streak takes some effort.

These are the tough ones. The runs that couldn't fit in my schedule, the ones that made me antsy. But as soon as I stepped outside, I felt at ease. Ready to go. I hit the streets ready to do a quick 2 mile run around the reservoir. Before I knew it I was detouring down the street and tacking on some minutes. I only ended up adding another half mile, but it felt good.

I know its weird, but I finally feel strong while I'm running. I feel more at ease and comfortable and despite the winter zapping my muscle, I still think my times are better than the milder fall. It only took the first 300 days to build up a comfortable base, even though I still have a bunch of bad days, but its the good days that keep me going.

And afterwards while logging the run, I realized that today was 315, which means I only have a trivial 50 to reach my initial goal of one year solid! I'm very happy and hope to surpass my goal and continue running as long as I'm able..

And because I'm ramped up, I am going to countdown at the end of each post.

50 days, 50 runs...

Man of Action Studios

Digging through some half done posts, I pulled out this one and wanted to share:

After my post on the Superman: Emperor Joker TPB I had the chance to take a look at the Man of Action website. While there were many things that excited me, there were a couple of things that really brought me down.

Always start with the negatives: I found out that the Fantastic Four cartoon show's American license was cancelled... no more quality cartoons. I guess we'll all have to rely on the campy cartoon classic to see the fantastic family in 2D motion. Or wait for the second movie with Jessica Alba in a skintight suit. I know many eagerly await.

And updated news. Ben 10 is on DVD. Great show and finally available to the masses who don't have cable. I know you're out there. The first season develops the story of Ben Tennyson and him acquiring the Omnitrix and him learning how to use his newfound alien morphing powers.

The good thing about the site is that they update pretty frequently with news and announcements. They like to write and we love to read and watch their work...

Super Bowl Confessions of a Patriots Fan

Like most of America, I sat down and watched the Bears take on the Colts... I anxiously awaited new amazing commercials that would be the talk of the water cooler tomorrow.

Working in an ad agency, i probably should have paid more attention, but the whole event was dull. Well, the Pats weren't in it so I guess it just was a down experience. And after all the excitement this week from the Adult Swim bomb scare how can a beer commercial compete?

I was cheering for the Bears for bitter vengeful reasons. And after the coin toss I had high hopes. Devin Hester opened up an early lead with a opening kick-off return touchdown. And without boring you with a recap that you can easily read on ESPN.com, the Colts won.

But did Peyton deserve the MVP trophy? No.

While he was good in his normal manner, his efforts were not the key to Victory. The defense played exceptionally well and as all the commentators stated, were the worst rush D in the regular season, but were able to shut down the Bears offense. Granted Rex Grossman has been an inconsistent and dismal helmsman, the Bears were a decent run team. The Colts outperformed the reknowned Midway Monsters. But the real offensive success of the Colts came from Rhodes and Addai and not Peyton's passing, why didn't one of them win the award?

But Peyton was going to be crowned before the game started, the greatest regular season QB finally reached the grand stage and barring an amazing Grossman performance was going to win.

But the game from start to finish was uncaptivating. The NFL has opted for uninteresting half time shows since the Janet Jackson incident and it caused me to fall asleep and I am sure many others to take extended bathroom breaks. And because of that the commercials suffered.

Makes me look forward to work tomorrow and any Super Bowl that can do that did not meet its goal... but, the Red Sox open spring training in a few short weeks!

Kona Blue in Business 2.0

The January/February 2007 issue of Business 2.0 is chocked full of green initiative news. And while I suggest picking up a copy and reading it from cover to cover, one page really caught my attention.

Overfishing has become a problem in recent years and there have been a variety of suggestions put forth in the public arena. I have heard ideas of extending the zones in which fishing would be illegal to 100 miles of the coast, an idea that would effectively destroy many family operations throughout the coastal United States.

But after reading the article about Kona Blue and their pioneering program, I am excited at the potential resolution and improvement in fish population decline. While there are still many advancements that need to me made, Kona Blue has accomplished significant progress in aquaculture.

Fresh water aquaculture has been a viable business for many years. Catfish, shrimp, shellfish, and tilapia have all been sucessfully raised and harvested commercially, but deep sea fish, such as tuna and swordfish have not been successfully raised in "captivity." I use the word captivity, but in reality, it is farming fish in a controlled environment to maintain wild populations and ensure the safety of seafood consumers.

Kona Blue was started in 2001 by two Marine Biologists, Neil Anthony Sims and Dale Sarver, and their initial crop is the Hawaiian amberjack, which they have branded as the Kona Kampachi, and is a species very similar to yellowtail.

There are currently no competitors successfully deep sea fish farming, but with their success, perhaps others will invest efforts into expanding the aquaculture business.

As a huge fan of seafood and a man interested in sustainability in all its aspects, I am happy to see progess and hope to sample the fruits of the labor guilt free.

Upgrades

The right hand navigation of Free Scribbles has changed and I've included some more focused link lists. Check them out..

I will be adding more of my favorites in the next few weeks...

Pre.

"A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding."

-Pre

I have had barely any time lately to write down what I am thinking and it is killing me. I have finally caught on to the blogging bug and want to write as much as I can.

And while I have discussed running quotes in a previous post, I wanted to pick a good one to start with and work on. The fact of the matter is, when I run, I like to think of shatter not only my own understanding of my body but others' perceptions as well. Not only of me, but of themselves, the human body is resilient and adapts. That was is the same attitude that Steve Prefontaine ran with. He didn't care about winning, even though he did that a lot. But he cared even more about emptying his tank in the effort.

While my day to day runs are not a race. I know that I have been burning the candle at both ends and am feeling it. The cold weather and the day after day running is wearing me down to some extent, but when I go running it all seems to fade away. I need to do it. I need to shake off the cobwebs of a lack of sleep and a stuffy nose and just go.

Well, it's late and I have another long day ahead, join me on the roads tomorrow, you may not feel it at first, but at some point, you'll be happy you did. If you need help check here.

green initiative websites (continued...)

I've been really busy with work lately and have been building some posts offline, stayed tuned. In the meantime, I wanted to add a couple more sites to my list of sustainability and green initiatives.
In fact, I think this will make it an even 10... and who says that not everyone tries to conform.

1. Groovy Green: An ever evolving cool site that combines blogs, video, and a big link list about renewable energy and sustainable efforts.
2. The Institute for Market Transformation to Sustainability: An initiative to change the way things are manufactured and retailed by 2015. An ambitious goal.
3. Sustainable Products: A corporation that offers training programs and consulting about improving sustainable products and their manufacturing.
4. The Centre for Sustainable Design: British group that facilitates the discussions and practives of eco-design and environmental concepts.
   

Earth needs our help to keep on ticking and these are some of the people who are blazing the trail that we should all try and follow.

Okay, I can't conform to the strict structure of ten, so here's one more site for you...

5. American Wind Energy Association: The official website of the national trade association of all those invovled in developing, suppliers, and researchers in wind energy.

Well, that's all for now... it's late. START THE REVOLUTION!

green ski resorts

Picked up a copy of the February 2007 Men's Journal last night (it was easy to convince my wife to read it, with Matthew Fox on the cover)... anyway. Caught an interesting note in the "What's New" section on the Greenest Ski Resorts in USA & Canada. Sadly, my base lodge (Tenney Mountain) didn't make the magazine, but it's not even open this year, so that's not a surprise.

It's refreshing to see that the resorts are taking steps to conserve the environment and their livelihood. 22 out of 450+ resorts in North America offset their power with renewable energy credits. The article states that only 1 resort did the same in 2005. Let's hope that the number grows exponentially over the next few years.

Also of note in the article was the fact that most resorts do more damage to the environment than good. Only two have earned the gold standard (ISO 14001) for environmental management: Aspen and Jackson Hole. The eight other resorts mentioned in MJ are all working towards this globally recognized certification. Those resorts are: Sundance, Smuggler's Notch, Vail, Mammoth Mountain, Whistler, Moonlight Basin, Alta, and Jiminy Peak.

While some of their practices are very similar, each of them has taken unique steps that make their efforts seem so different. Several are harnessing wind power, either through their own turbines or buying wind power credits. Others have utilized geothermal power, building design regulations, upgraded machinery, and increased recycling efforts. Some of these efforts were initiated quietly over a decade ago.

The challenges moving forward in all environmental efforts is getting the people to sign off. If you ski or snowboard, remember that it can't last forever without some help. While many this season have had more than enough snow, others have had to go through the winter dealing with global warming causing no snow.

Ask your resort today what it is doing for tomorrow.

Running in the Freezing Cold

Today in the Boston Area it was was 6 degrees with a windchill of -6 or -9. Needless to say, it was cold outside... but I had my streak to see to. And I was excited because I had the roads to myself. Who else would be crazy to go out in this weather and run? ... I like that thought.

After a good four mile run, people asked if I survived. That's a tough question to answer. But then, someone commented about how running in the cold was unhealthy for me, more so than running every day. Well, it's just like me to disprove a statement.

Let me preface my argument by stating that I am aware of the hazards of running in cold weather: The increased chance of ice, dangerous driving conditions make the shoulder more threatening, decreased visibility from snow, hail, freezing rain (already dealt with that this winter), sand or salt kicking up from the streets. Finally, there is the chances of frostbite (after reading this I am pretty certain I got first degree frostbite, oops!) and hypothermia.

But my friend's statment was that breathing in too much cold air was detrimental to the lungs, causing damage to both the immune and the respiratory system. And many others comment about how they feel their lungs burning if they walk up stairs outside.

While many might feel the bitter bite, others can sustain their pace in minus 20 degrees fahrenheit. I don't know if I can, never tried, probably never will. The body warms the air before it hits the lungs, preventing the freezing effect that many fear. Because certain hearts pump stronger or faster than others, the blood circulates through the body, keeping the entire body safe from the ice creeping inside. While the skin and extemities are still susceptible to harm, it can be reduced through proper planning. Layering and maintaining a strong core temperature are two important keys, and wearing a hat will help keeping the heat in.

Returning to my rebuttal, one can maintain safer intake temperature by wearing a mask which warms the air that enters the lung. Sure, I can't handle a mask (I will wear one when skiing or running into a sharp headwind, but can't maintain even a bandana for more than 10 minutes)

But I believe that the most important thing to running in the cold is having the right mentality. That mentality can be several things: Tenacious, Prepared, Determined... as most people would think: Crazy.

In the end, I am willing to do whatever it takes to accomplish my dreams... and I am smart enough to know how to prepare to be crazy enough to see it through.

keeping it going. (valuable runner's world resource)

green initiative websites

I thought I would start writing a post about Pre, because I was looking for a little self-motivation and as I read what Wikipedia had to say about the man... I started thinking about sustainability and green initiatives, topics that has been on my mind for the last two-three years, but especially today as I had several conversations about them.

... I wanted to share some of my favorite sites, Here's my top six (Some are old & some are new to me, they are in no particular order, and I can't narrow it to five, I like to be different):

1. World Changing: International group of contributors sharing the latest in the tools, ideas, and models for a cleaner, better future.
2. Green Progress: News & Resources on environmental technology and green initiatives.
3. Inside Green Business: News and analysis of the greening of energy and manufacturing.
4. Sustainable Style Foundation: The latest trends in green materials, clothing, and style.
5. Ibex Wear: Cool outdoor clothing manufacturer based in Vermont, utilizes merino wool from New Zealand.
6. Green Streets: Official blog of Cambridge Green Streets Inititative.
   

Well, it's late and I don't have much to add now, but I'll keep reading comic books until I do.

Ray Gun: Makes People Want to Get Naked!!!

Late breaking news at CNN.com...

The US Military today unveiled a ray gun that shoots a beam that made targets feel as their clothes are going to ignite. The ray is a sudden burst of 130 degree Farenheit heat which cannot penetrate walls and is not lethal. The military hopes that the new technology will save lives and lower the casualties of war. Because the gun uses millimeter waves, it can only penetrate 1/64th of an inch of skin which only causes discomfort.

And while I am all for technology that can bring peace to people, I am a little surprised that Raytheon and the Military spent so much money to create a ray gun. It seems the stuff of science fiction... I know that I want a lightsaber, but I'm scared of the loss of limbs that would occur if we actually had the technology to do that. At least it cauterizes the wound.

Back on topic, if I ever have one... 2010 will put the Ray gun into production. Not a big news reader, but I saw this story over the RSS and decided I had to post, if for nothing else that to type the word ray gun over and over again. (It just sounds so funny.)

Until then, I'll read a comic book.

300 and counting...

Today I accomplished something that I've never done... 300 consecutive days running at least 2 miles. I salute those who have set the mark and hope that I can work towards their lofty height... Run Every Day

Sometimes the trip has seemed to fly by and other times it drags out. I swear that the period of time between 250 and 300 seemed to stretch on for eternity. It's an interesting notion, the fact that I can count every day by runs. But some of those days are more significant than others. My wedding, the first day at my new job, and a few others spring to the front. Then there is the days where I ran just to run, I was unmotivated and didn't want to lose the streak.

But then I think of the toughest runner that I never met. Pre. He has inspired so many runners both in his own generation, and in the many that have followed. Every individual who laces up and treads on asphalt, mulch, grass, snow... even cinders wants to draw the qualities that Pre embodied. The sheer tenacity, style, and Rock Star persona of a man who would never lose.

So I decided to suggest reading some of his and other runners' great quotes and adding two that have helped me through the slower periods. Not sure if I can credit them to anyone... like to think that they are timmy originals.

If you don't think that you can, you're wrong.

When you remove the ability to accept excuses, you acheive (insert goal here).

Until next time.